BGM 007: A Powerful Way To Build Self Esteem Using “Mantras” You Create With Your Kids

Mantra’s can be words, sounds or phrases you say to yourself. It’s a form of self talk that your child does daily which builds focus, self esteem and is extremely empowering. It’s also a way to build in a beautiful and fun ritual that your kids will thank you for in years to come. In this short podcast, listen in as I walk you through how to create a mantra in a few easy steps.

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